Day of Mindfulness, Ubud, Januari 2023

"Just as our physical bodies need nutritious food to live healthily, our hearts and minds also require good nourishment to have enough happiness to go about our daily lives. Happiness arises from a healthy, calm, and peaceful heart and mind. This happiness comes from within, not from external conditions. And this happiness is organic; it can be cultivated and grown in the soil of our own hearts. There is so much happiness all around us, every moment—that we never realize and just let pass by. A Day of Mindfulness, practicing conscious living, restores our true lives, watering the good seeds within us

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